Individual Counselling

Individual counselling is one-on-one counselling between a client and a therapist, in a safe and confidential environment. The client is free to express anything that comes to their mind. Counselling is a process of ‘help’ or ‘assistance’, provided by a trained professional to an individual facing a ‘conundrum’ or an ‘issue’. It is to make them understand their strengths and weaknesses and help them arrive at some ‘decision’ or a ‘solution’.

The therapist helps them in exploring those aspects of their life that need attention and prioritization. Thus, it helps them in having a better understanding of themselves and others. Exploration helps the client in understanding and analyzing their own thoughts, feelings, beliefs, and behaviours and allows them to identify those aspects of their lives that they would like to empower.